Taco Soup Frios Recipe
This hearty and flavorful taco soup uses Frios seasoning to deliver bold Tex-Mex taste in every spoonful. Perfect for busy weeknights, this one-pot meal is loaded with beans, corn, ground beef, and topped with fresh garnishes like avocado and tortilla strips.
Servings: 4 people
Calories: 410kcal
Equipment
- 1 Large pot or Dutch oven For stove-top method
- 1 Ladle For serving
- 1 Knife + cutting board For chopping vegetables
- Optional Crockpot / Slow Cooker For hands-free cooking option
Ingredients
- 1 lb Ground beef Lean 80/20 or 90/10 preferred
- 1 can Black beans Drained and rinsed
- 1 can Corn Drained
- 1 can Diced tomatoes With green chilies if desired
- 1 cup Onion Chopped
- 2 cloves Garlic Minced
- 3 tbsp Frios seasoning Adjust to taste
- 3 cups Beef broth Or substitute vegetable broth
- Avocado slices For garnish
- Shredded cheese For topping
- Sour cream For topping
- Tortilla chips for crunch
Instructions
Brown the beef:
- In a large pot over medium heat, cook the ground beef until fully browned. Drain excess fat if needed.
Sauté the aromatics:
- Add chopped onions and garlic to the pot. Sauté for 2–3 minutes until fragrant.
Combine remaining ingredients:
- Stir in black beans, corn, diced tomatoes, Frios seasoning, and beef broth. Mix well.
Simmer:
- Bring the soup to a gentle boil, then reduce heat. Cover and simmer for 20–25 minutes to allow flavors to meld.
Rest & serve:
- Let the soup rest for 5 minutes before serving. Top with your favorite garnishes like avocado, cheese, or tortilla strips.
Notes
- Calories: 410 kcal
- Protein: 24g
- Carbs: 32g
- Fat: 21g
- Fiber: 7g
- Sodium: 950mg